- 1 tablespoon olive oil
- 10 eggs
- 1 small onion, sliced thinly into half moons
- 1 bunch fresh spinach (about 1/2 pound) washed, dried and coarsely chopped (5 cups)
- 1/4 cup sun-dried tomatoes, reconstituted in boiling water for 10 minutes, chopped
- 1 large clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 cups cooked whole-wheat spaghetti tossed with 1/2 cup marinara sauce
- 1/3 cup grated Parmesan
In a medium bowl, separate 5 of the egg whites, discarding the yolks. Add the remaining 5 whole eggs to the bowl with the whites and whisk to combine. Set aside.
Heat the oil in large oven-proof, nonstick skillet over a medium-high heat. Add the onion and cook, stirring occasionally, until the onion is softened, 3 to 5 minutes. Add the spinach, sun-dried tomatoes,garlic, salt and pepper and cook until the spinach is wilted, about 1 minute. Add the pasta to the pan and stir to combine. Pour the eggs evenly over the pasta and vegetables. Lower the heat to medium-low and cook for 6 to 8 minutes, until eggs are set on the edges but not in the middle.
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